Pre press the shirt for a few seconds to remove moisture. Then place your transfer sheet on the shirt with teflon on top. Press at 160 – 165 degrees for 15 seconds. Let the transfer cool slightly and then you can pull off the transfer sheet. You may use different temperatures depending on the type of fabric you are pressing onto. We usually use cotton t-shirts hence the 160 degree temperature we use. Lighter fabrics may use a lower temperature.